Found in lentils, chicken liver, chickpeas, asparagus, and leafy greens. Folate plays an important role in supporting a healthy brain and nervous system. It helps your body make and maintain the protective coverings around nerve cells, which supports clear communication between them. Folate also supports the natural production of neurotransmitters, the chemical messengers that help influence mood, focus, and emotional balance. Because it’s involved in DNA synthesis and cell renewal, folate helps brain cells stay resilient and well-nourished. It also supports normal homocysteine metabolism, which is associated with overall cognitive and cardiovascular well-being. Altogether, folate helps your brain feel supported, steady, and energized in daily life.†

Fun fact: You’d have to consume roughly 18 spears of fresh asparagus to achieve the same amount of Folate contained in a single serving of BRYTR DAYS.

Found in almonds, black beans, cashews and spinach. Magnesium plays an important role in supporting a healthy brain and nervous system. It helps maintain normal communication between nerve cells and supports muscle relaxation and neuromuscular function. Magnesium also supports the body’s natural processes of energy production and cellular maintenance. It helps maintain steady blood sugar levels already within the normal range, which can support balanced energy and emotional well-being. In the digestive system, magnesium supports the activity of digestive enzymes, healthy muscle movement in the gut, and the integrity of the gut lining. It also plays a role in maintaining hydration by helping regulate the movement of water and electrolytes in the body. Altogether, magnesium helps support calm, clarity, and overall daily balance.†

Fun fact: you’d have to consume 24 almonds to achieve the same amount of magnesium contained in a single serving of BRYTR DAYS.

Found in red meat, pumpkin seeds, oysters, and dark chocolate. Iron plays an important role in supporting healthy energy and cognitive function. It is a key component of hemoglobin and myoglobin, which help carry oxygen throughout the body, including to the brain and muscles. Adequate iron supports the brain’s ability to maintain focus, attention, and clear thinking by helping deliver the oxygen needed for cellular energy. Iron also supports the natural processes involved in neurotransmitter production and the maintenance of healthy nerve function. Altogether, iron helps your body sustain steady physical energy and supports mental clarity throughout the day.†

Fun fact: you’d have to consume 1.5 pounds of ground beef to achieve the same amount of iron contained in a single serving of BRYTR DAYS.

Found in wild salmon, anchovies, tuna, and oysters. Omega-3 fatty acids help support healthy brain function throughout life. They are key components of the cell membranes in the brain, where they help maintain fluidity and support clear communication between neurons. Omega-3s also support the natural processes involved in learning, memory, and adaptive thinking. They help maintain a balanced inflammatory response in the body, including in brain tissue, and support the health of the gut microbiome. Omega-3s also play a role in supporting the skin’s natural moisture barrier, which helps keep skin hydrated and resilient. Altogether, omega-3s help nourish the brain, body, and skin from within.†

Fun fact: you’d have to consume 3 ounces of tuna to achieve the same amount of Omega 3 Fatty Acids contained in a single serving of BRYTR DAYS.

Found in bananas, beet greens, kale, and avocado. Potassium plays an important role in helping the nervous system communicate effectively. It supports the transmission of electrical signals between nerve cells and helps relay messages from the brain to muscles throughout the body. Potassium also helps maintain healthy fluid balance inside and outside of cells, which supports hydration and overall cellular function. In the digestive system, potassium supports normal muscle movement that helps maintain regularity and comfortable digestion. It also plays a role in supporting overall cardiovascular and cellular health by helping maintain healthy electrolyte balance.†

Fun fact: you’d have to consume approximately a quarter of a banana to achieve the same amount of potassium contained in a single serving of BRYTR DAYS.

Found in steak, ground turkey, oysters, and pumpkin seeds. Zinc plays an important role in healthy cellular function throughout the body. It supports normal immune system activity and contributes to antioxidant processes that help protect cells from everyday oxidative stress. In the brain and nervous system, zinc supports healthy communication between nerve cells. In the digestive system, zinc helps maintain the structure and integrity of the gut lining, supporting comfortable digestion and nutrient absorption. Zinc also plays a role in maintaining fluid and electrolyte balance, which supports overall hydration and daily well-being.†

Fun fact: you’d have to consume approximately 12 ounces of ground turkey to achieve the same amount of zinc contained in a single serving of BRYTR DAYS.

Found in oranges, bell peppers, strawberries, and broccoli. Vitamin C plays a key role in supporting antioxidant activity in the body, helping protect cells from everyday oxidative stress. It acts as a cofactor in many natural enzymatic processes that support healthy cellular function and normal communication throughout the nervous system. Vitamin C also helps support collagen formation, which is important for skin, connective tissue, and overall structural integrity. It supports the absorption of certain nutrients, including iron. In the digestive system, Vitamin C contributes to a healthy gut environment and supports normal immune function. Altogether, Vitamin C helps support cellular resilience, immune balance, and daily well-being.†

Fun fact: you’d have to consume approximately 13 medium strawberries to achieve the same amount of Vitamin C contained in a single serving of BRYTR DAYS.

Found in lobster, Brazil nuts, shrimp, and tuna. Selenium supports antioxidant activity in the body, helping protect cells from everyday oxidative stress. It plays an important role in maintaining healthy DNA synthesis and normal cellular function. Selenium also supports thyroid health, which is closely connected to energy, metabolism, and cognitive function. In the brain and nervous system, selenium supports healthy cellular signaling and communication. Selenium also helps support a balanced gut environment, contributing to overall digestive and immune well-being.†

Fun fact: you’d have to consume approximately 15 medium shrimp to achieve the same amount of selenium contained in a single serving of BRYTR DAYS.

Found in beef liver, scallops, eggs, beef and Brussels sprouts. Choline plays an important role in supporting healthy brain and nervous system function. It is involved in the formation of phosphatidylcholine, an essential component of cell membranes, which supports cellular structure and communication. Choline also supports the maintenance of the myelin sheath, the protective covering around nerve cells that helps signals travel efficiently. In addition, choline contributes to healthy liver function and normal fat metabolism. In the digestive system, choline supports overall gut and cellular health by helping maintain a balanced environment for nutrient absorption.†

Fun fact: you’d have to consume approximately 4 whole eggs to achieve the same amount of choline contained in a single serving of BRYTR DAYS.

Found in cooked spinach, Swiss chard, beets, celery, artichokes and shrimp. Sodium plays an important role in helping the body maintain proper fluid and electrolyte balance. It supports the transmission of electrical signals between nerve cells, which is essential for healthy communication between the brain and the rest of the body. Sodium also supports normal muscle function, including the rhythm of the heart and movement throughout the digestive system. By helping regulate the movement of water in and out of cells, sodium contributes to healthy hydration levels and overall daily energy.†

Fun fact: you’d have to consume approximately 1 cup cooked spinach to achieve the same amount of sodium contained in a single serving of BRYTR DAYS.

Found in salmon, sardines, beef liver and tuna. Vitamin D3 plays an important role in supporting healthy brain and nervous system function. It contributes to normal communication between brain cells and supports the processes involved in emotional balance and cognitive clarity. Vitamin D3 also supports immune system function, which is closely linked to overall mood and well-being. In the digestive system, Vitamin D3 helps maintain the integrity of the gut lining and contributes to a balanced environment for healthy immune activity. Altogether, Vitamin D3 helps support mental clarity, steady mood, and overall daily vitality.†

Fun fact: you’d have to consume approximately 3.5 ounces of cooked wild salmon to achieve the same amount of Vitamin D3 contained in a single serving of BRYTR DAYS.

Found in sunflower seeds, peas, pork and trout. Thiamine plays an important role in the body’s ability to convert carbohydrates into usable energy, which is especially important for supporting the high energy needs of the brain and nervous system. It supports healthy nerve function and helps maintain proper muscle coordination. Thiamine also acts as a cofactor in metabolic processes that help regulate fluid and electrolyte balance. In the digestive system, thiamin supports normal enzyme activity and contributes to a healthy environment for nutrient absorption and gut function. Altogether, thiamine helps support steady energy, mental focus, and overall daily well-being.†

Fun fact: you’d have to consume approximately 2.5 cups of raw peas to achieve the same amount of Vitamin B1 contained in a single serving of BRYTR DAYS.

Found in bananas, chicken, wild salmon and potatoes. Vitamin B6 plays an important role in supporting healthy brain and nervous system function. It helps the body’s natural processes that produce neurotransmitters, which are involved in mood, focus, and emotional balance. Vitamin B6 also supports the body’s internal clock and sleep-wake rhythm. It helps maintain normal homocysteine metabolism, which is associated with cardiovascular and cognitive well-being. In the digestive system, Vitamin B6 supports enzyme activity and contributes to a balanced gut environment. It also plays a role in maintaining fluid and electrolyte balance, which supports overall hydration and daily energy.†

Fun fact: you’d have to consume approximately 4 bananas to achieve the same amount of Vitamin B6 contained in a single serving of BRYTR DAYS.

Found in meat, seafood, dairy and eggs. Vitamin B12 plays an important role in supporting healthy brain and nervous system function. It helps the body’s natural processes involved in producing neurotransmitters, which contribute to emotional balance, focus, and cognitive clarity. Vitamin B12 also supports the maintenance of the myelin sheath, the protective covering around nerve cells that helps signals travel efficiently. It helps maintain normal homocysteine metabolism, which is associated with cardiovascular and cognitive well-being. In the digestive system, Vitamin B12 supports normal cell turnover and contributes to a healthy environment for nutrient absorption. Altogether, Vitamin B12 helps support steady energy, mental clarity, and overall daily vitality.†

Fun fact: you’d have to consume approximately 4 cups of milk to achieve the same amount of Vitamin B12 contained in a single serving of BRYTR DAYS.

Found in carrots, chicken liver, pumpkin and sweet potato. Vitamin A plays an important role in supporting healthy cell development and overall cellular integrity. It contributes to antioxidant activity in the body, helping protect cells from everyday oxidative stress. In the brain and nervous system, vitamin A supports normal communication between cells and helps maintain healthy neural signaling. Vitamin A also supports the structure and function of the gut lining and contributes to a balanced immune response in the digestive system. These combined roles help support overall cognitive well-being, digestive comfort, and systemic balance.†

Fun fact: you’d have to consume approximately 1 to 2 medium carrots to achieve the same amount of Vitamin A contained in a single serving of BRYTR DAYS.

Found in mushrooms, spinach, kale, asparagus, sweet potatoes and beef liver. Copper plays an important role in supporting healthy brain and nervous system function. It helps maintain normal communication between neurons and supports the body’s natural energy production processes. Copper also contributes to connective tissue formation, including collagen, which supports the structure and health of skin, blood vessels, and bones. In addition, copper supports antioxidant activity by helping the body manage normal oxidative stress at the cellular level. Altogether, copper helps support steady energy, cellular resilience, and overall daily vitality.†

Fun fact: you’d have to consume half a cup of cooked mushrooms to achieve the same amount of copper contained in a single serving of BRYTR DAYS.

Found in fermented foods (kimchi, yogurt), barley, raw potatoes and spinach. GABA (Gamma-Aminobutyric Acid) is a naturally occurring neurotransmitter that plays an important role in supporting a calm and balanced nervous system. It helps maintain healthy communication between brain cells and supports the body’s natural ability to unwind and settle into a relaxed state. GABA contributes to a sense of mental ease and helps support emotional well-being during everyday stress. Altogether, GABA helps the mind and body maintain a state of steady, centered calm.†

Fun fact: you’d have to consume approximately 4 pounds of raw spinach to achieve the same amount of GABA contained in a single serving of BRYTR DAYS.

Monk fruit is a small melon-like fruit traditionally grown in Southeast Asia. Its natural sweetness comes from compounds called mogrosides, which taste sweet without adding sugar. Because monk fruit is naturally very sweet, only a small amount is needed in foods and drink mixes, which helps maintain flavor without adding additional calories. 

Fun Fact: Provides a natural, calorie-free sweetness and does not raise blood sugar levels. Does not contain erythritol.†