Mental Health Isn't All in Your Head
How often have we heard: “It’s all in your head.”When it comes to mental health, however, it is time to retire that phrase. For a long time, anxiety, depression, and...
BRYTR DAYS JOURNAL
Whole Body Mental Wellness Explained
If modern life were a group text, most of us would be trying to keep up with too many conversations at once, on 2% battery, with a cracked screen—and a...
Two Entrepreneurs, A Scientist and Two Burned out Executives Walk Into A Kitchen
Two Entrepreneurs, a Scientist, and Two Burned-Out Execs Walk into a Kitchen… A real-life recipe for resilience, restoration, and one very intentional scoop. This isn’t the start of a joke—it’s...
The First Layer of Rigor: Beyond the Hero Ingredient
Does your supplement routine create a "metabolic traffic jam"? Many popular formulations include trendy ingredients that actually compete for absorption. We break down the First Layer of Rigor: selecting only...
Second Layer of Rigor: The Multiplier Effect
An ingredient can be "good" on paper and still underperform if its surrounding system isn’t supported. This layer of our rigor focuses on the shift from ingredients to interactions—ensuring that...
The Third Layer of Rigor: The Architecture of Balance
Why do some supplements feel supportive while others feel stressful to the body? The answer lies in the ratios. By treating the body’s systems like a finely tuned engine, we...
