science

Formulated for how your body works

Because mental health is not all in your head

burnout doesn't happen overnight

It builds gradually within the body and shows up as familiar, everyday symptoms like:

low energy ✦ inability to sleep ✦ lack of focus ✦ brain fog ✦ reduced patience ✦ slow recovery ✦ digestion issues ✦ decreased immunity

feed your body to fuel your mind

Your mind and body function as one system, so supporting mental wellness starts with nourishing the whole body not just individual symptoms

your new daily ritual

BRYTR DAYS is designed to unlock the full potential of clinically-proven ingredients by understanding how nutrients work together

Certain nutrients are more powerful in combination, enhancing absorption, bioavailability, and overall impact

We call this deep cellular nourishment™: giving your body nutrition it can actually use—supporting cells from the inside so energy, clarity, and balance build naturally

That’s whole-body mental wellness

the science is complex. we made the solution simple.

HYDRATION

Your brain is about 75% water, and even mild dehydration can disrupt mood, focus, and emotional balance. That’s because fluid balance powers electrical signals between neurons, carries nutrients, clears waste and supports key neurotransmitters like serotonin, dopamine and GABA, a key messenger that helps steady mood and reduce stress

But water alone isn’t enough. To support lasting hydration, your brain and body need electrolytes and essential vitamins and minerals. Together, they keep communication flowing, cortisol in check, and stress at bay

Better hydration has whole-body benefits—flushing toxins, improving nutrient absorption, sustaining physical endurance, reducing fatigue, easing headaches, and helping every system run more smoothly. Even small improvements can noticeably boost how you feel and function

How Lasting Hydration Fuels Your Body & Mind

Sharpens Thinking
Improves focus, memory, and alertness.
Reduces brain fog and headaches

Balances Mood
Keeps cortisol in check to ease stress and anxiety.
Supports steady emotional stability

Energizes Every Cell
Powers neurotransmission—how brain cells send signals.
Drives ATP production, your body’s core energy process

Prevents Fatigue
Maintains healthy blood volume and circulation.
Avoids dips from electrolyte imbalance

Supports Nutrient Flow
Helps your body absorb and transport vitamins and minerals.
Keeps digestion smooth and bowel movements regular

Protects Muscles & Performance
Reduces risk of cramps and spasms.
Supports endurance, muscle function and post-exercise recovery

Boosts Detox & Recovery
Supports the body’s natural detox processes.
Speeds post-exercise recovery and reduces soreness

We include electrolytes and essential minerals to support hydration, brain cell communication and steady sustained daily energy

INFLAMMATION

Inflammation is part of the body’s immune defense system—but when it runs too high for too long, it can harm both body and mind. Chronic inflammation is linked to depression, anxiety and what some scientists now call neuroinflammatory conditions, because the immune system and brain are so deeply connected

Persistent inflammation disrupts neurotransmitters, drains energy from brain cells and can even damage structures like the hippocampus, which supports memory and mood regulation. By reducing inflammatory triggers and nourishing your body at a cellular level, you help restore balance—supporting clearer thinking, steadier moods, and long-term brain health

How Reducing Inflammation Supports Whole-Body Health

Eases Pain & Stiffness
Supports reduced joint soreness, muscle aches and everyday discomfort.
Freer movement and better quality of life

Protects Cells & Organs
Shields healthy cells from ongoing immune “attacks”
Lowers risk of scarring and long-term tissue damage

Strengthens Heart & Circulation
Keeps arteries clearer and blood vessels flexible.
Reduces cardiovascular strain and long-term risk

Balances Metabolism
Improves blood sugar control and insulin response.
Supports health blood sugar balance

Supports Brain & Mood
Calms neuroinflammation linked to stress, brain fog, and cognitive decline.
Supports neuron health for clarity and focus

Stabilizes Immunity
Prevents the immune system from “overreacting.”
Helps maintain balanced immune function

Boosts Recovery & Longevity
Helps the body reset after stress, injury, or illness.
Associated with healthy aging and overall wellness

We use a targeted blend of vitamins, minerals, and antioxidants to support a balanced inflammatory response

NEUROPLASTICITY

When properly nourished, your brain is constantly reshaping itself—forming new pathways, strengthening useful connections, and pruning what’s no longer needed. This capacity, called neuroplasticity, fuels learning, adaptation, and recovery. When neuroplasticity is high, you gain mental flexibility, resilience and emotional balance

Neuroplasticity is fueled by factors like sleep, stress management and certain nutrients, including omega-3s, B vitamins, and magnesium. It’s measured by markers such as BDNF (brain-derived neurotrophic factor), synaptogenesis (formation of new synapses), and neurogenesis (birth of new neurons). When your brain can grow and adjust, it remains your steady ally in navigating change

How Neuroplasticity Strengthens Your Mind & Body

Learn & Remember Faster
Supports quicker learning and stronger memory formation.
Boosts problem-solving, creativity, and focus

Adapt to Change
Builds flexibility to handle new challenges and stress.
Strengthens resilience after setbacks or trauma

Balances Mood
Helps regulate emotions and steady mood.
Lowers risk of anxiety and depression

Aids in Recovery
Reroutes brain functions after injury (like stroke or trauma).
Supports motor learning and recovery after challenges

Reduces Pain & Sensitivity
Retrains how the brain interprets pain signals.
Lessens sensitivity to overstimulation (light, sound, stress)

Supports Healthy Aging
Supports healthy aging and cognitive function.
Helps preserve mental clarity and learning capacity

Strengthens Mind–Body Connection
Keeps thoughts, emotions, and physiology aligned.
Improves regulation of heart rate, digestion, and other core functions

We support neurotransmitter production and cognitive function to help the brain adapt to everyday demands

GUT MICROBIOME

The trillions of microbes in your gut—bacteria, fungi, and more—play a powerful role in mental health through the gut-brain axis, a communication network of nerves, immune signals, and hormones. Many of these microbes produce neurotransmitters like serotonin, dopamine, and GABA—nearly 90% of which is made in the gut

A thriving microbiome strengthens the gut barrier, reduces neuroinflammation, and helps regulate cortisol, the body’s main stress hormone. It also boosts absorption of key nutrients like B vitamins, magnesium, zinc, and iron, essential for brain function and mood. When this system is in balance, you’re better equipped to handle stress, think clearly, and stay emotionally resilient

Here’s how a thriving microbiome makes a difference:

Optimizes Digestion & Nutrients
Breaks down food and fiber into compounds that fuel cells.
Improves absorption of vitamins, minerals, and amino acids

Strengthens Immunity
Trains immune cells to tell friend from foe.
Produces antimicrobial substances that protect against infections

Balances Inflammation
Maintains a healthy immune response.
Reduces chronic, body-wide inflammation

Supports Mood & Mental Health
Produces neurotransmitters that regulate mood and stress.
Enhances resilience, focus, and emotional balance

Protects the Brain
Gut metabolites influence the blood-brain barrier.
Reduces neuroinflammation and supports neuroplasticity

We include ingredients that nourish the gut microbiome to support emotional balance and overall resilience

Intentionally designed

BRYTR DAYS is thoughtfully formulated with ingredients chosen to work effectively—together

Our three-layered protocol goes beyond anything else in the market in to support deep cellular nourishment™ and sustained benefits

Nothing extra. Nothing out of balance. Just a system designed to work with the body

the right ingredients

It's not about the number of ingredients, it's about the right ones

Ours are clinically studied and selected based on their benefits for whole-body mental wellness, using forms shown to support absorption and efficacy

For example, we use magnesium glycinate rather than magnesium oxide because glycinate makes it easier for your body to absorb nutrients with fewer digestive side effects, whereas oxide passes through your body, mostly unused

Learn More About our ingredients

the right interactions

The right interactions between ingredients create nutrient synergy, making each nutrient more effective together than alone

When combined with intention, they reinforce one another, allowing the body to use them more consistently. The result is steadier, longer-lasting support rather than short-term boosts that result in crashes

BRYTR DAYS is formulated with this in mind. Instead of treating nutrients in isolation, we design combinations that support one another, helping promote more consistent focus, emotional balance, and mental resilience over time

the right ratios

Once nutrients are selected and designed to work together, ratios determine whether that synergy holds - or breaks down

Effective ratios must consider how nutrients are absorbed into cells, converted into active forms, regulated by enzymes, supported by cofactors and balanced so they don’t compete for uptake or overwhelm shared pathways

When these factors are ignored, even well-chosen ingredients can interfere with one another, reducing stability and overall impact

Rather than stopping at a long ingredient list, we carefully calibrate ratios to ensure nutrients remain compatible, complementary, and functional, so the formula works as intended, day after day.

BRYTR DAYS

$99.00

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Shipping calculated at checkout.

Daily support for

Brain Fog
Focus & Concentration
Memory
Mental Acuity
Energy
Hydration
Immunity
Gut Health & Digestion
Healthy Inflammatory Response
Sleep
Recovery

Out of stock

Description

A daily nutritional drink formulated with active ingredients naturally found in whole foods and shown to support mental wellness. BRYTR DAYS feeds your body to fuel your brain through deep cellular nourishment™

BRYTR DAYS is scientifically blended and balanced to support whole body mental wellness

Each ingredient has been individually clinically tested and proven to support mental wellness. These ingredients are combined intentionally to interact and reinforce one another and carefully portioned using the right ratios for optimal efficacy & absorption.

Even with the healthiest diet, getting everything your body needs isn’t easy. We make it simple. One scoop. Once daily. Welcome to BRYTR DAYS.

Key Citations

Albert, Paul R.“Adult Neuroplasticity: A New ‘Cure’ for Major Depression?”Journal of Psychiatry & Neuroscience, vol. 44, no. 3, 2019, pp. 147–150. PMC,https://pmc.ncbi.nlm.nih.gov/articles/PMC6488487/

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Townsend, J. R., Kirby, S., Sapp, J., Gonzalez, M., Marshall, A., & Esposito, E. “Nutrient Synergy: Definition, Evidence, and Future Directions.” Frontiers in Nutrition, vol. 10, 2023. PMC, https://pmc.ncbi.nlm.nih.gov/articles/PMC10600480/

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LaChance, L. R., & Ramsey, D. “Antidepressant Foods: An Evidence-Based Nutrient Profiling System for Depression.” World Journal of Psychiatry, vol. 8, no. 3, 2018, pp. 97–104. PMC, https://pmc.ncbi.nlm.nih.gov/articles/PMC6147775/

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Mitrea, L., Nemeș, M., & Rymaszewska, J. “A Review of Gut Microbiota Association With Neurological and Psychiatric Disorders.” Frontiers in Medicine, vol. 9, article 813204, 2022. PMC, https://www.frontiersin.org/articles/10.3389/fmed.2022.813204/full

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Kelly, O. J., Gilman, J. C., & Ilich, J. Z. “Utilizing Dietary Micronutrient Ratios in Nutritional Research May Be More Informative Than Focusing on Single Nutrients.” Nutrients, vol. 10, no. 1, article 107, 2018. https://www.mdpi.com/2072-6643/10/1/107

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Felger, Jennifer C., and Andrew H. Miller. “Inflammatory Cytokines in Depression: Neurobiological Mechanisms and Therapeutic Implications.” Neuroscience & Biobehavioral Reviews, vol. 37, no. 9, 2013, pp. 2334–2345. PMC,https://pmc.ncbi.nlm.nih.gov/articles/PMC3741070/

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Masento, Natalie A., Mark Golightly, David T. Field, Laurie T. Butler, and Carien M. van Reekum. “Effects of Hydration Status on Cognitive Performance and Mood.”British Journal of Nutrition, vol. 111, no. 10, 2014, pp. 1841–1852. Cambridge University Press

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Patil, Shradha, and SayedFarhan S. Mehdi. “The Gut-Brain Axis and Mental Health: How Diet Shapes Our Cognitive and Emotional Well-Being.”Cureus, 21 July 2025, e88420. PMC,https://pmc.ncbi.nlm.nih.gov/articles/PMC12366197/.

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Silva, Tiffany. "NEW STUDY SHOWS THAT 81% OF WORKING MOMS FACE BURNOUT WHILE ‘MANAGING IT ALL’." BCK Online. Psychology Today, February 27, 2025 /https://bckonline.com/2025/01/23/new-study-shows-that-81-of-working-moms-face-burnout-while-managing-it-all/.

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Maven Team. "92% of Parents Feel Burnt Out." Maven Clinic. Maven Clinic, February 28, 2025. https://www.mavenclinic.com/post/working-parent-burnout.

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Edwards, Suzanne M., and Larry Snyder. "Yes, Balancing Work and Parenting Is Impossible. Here’S the Data." Washington Post, July 20, 2020. https://www.washingtonpost.com/outlook/interruptions-parenting-pandemic-work-home/2020/07/09/599032e6-b4ca-11ea-aca5-ebb63d27e1ff_story.html.

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Codd, Emma . "Meeting The Needs And Expectations Of Gen Zs And Millennials On Workplace Mental Health." Forbes, May 21, 2024. https://www.forbes.com/sites/deloitte/2024/05/21/meeting-the-needs-and-expectations-of-gen-zs-and-millennials-on-workplace-mental-health/.